Yoga poses, which are called asanas, are the staple of this centuries old practice. Each yoga position has a specific purpose and works a different combination of muscles. The connection between mind and body is an important part of yoga, and the poses that are used are an integral part of this connection.
Since there are so many different types of yoga, there are also a variety of yoga poses that anyone from a beginning to a yoga master can do. Depending on the type of yoga and what its primary goal is, the poses can include:
- Seated poses and side twists
- Standing poses
- Core strengtheners
- Forward bends
- Restorative (resting) poses
- Meditation poses
Yoga can be a great form of exercise for people of all fitness levels, since many yoga poses are low impact yet build strength and balance. The controlled breathing that is used in many yoga practices can help improve concentration and is said to be able to increase memory.
If you are considering yoga or would like more information on what is yoga and how it can benefit you, you should first consult with your primary care provider to ensure you are healthy enough for this exercise. It is also important to make sure you start with beginner yoga poses before trying more advanced positions. Trying advanced poses before you are ready can result in injury.