Weight Loss Pills - Are they All Created Equal?
 To lose weight in a healthy manner, and keep the weight off, it is best to eat a balanced diet and combine that with a routine exercise program. These weight loss methods, while effective, can take months to show drastic results, which is why some may find weight loss pills as an attractive alternative.
Weight loss pills, whether they're over-the-counter or prescribed by your physician, may be helpful if they are well-formulated. The following are some popular ingredients you may see in effective weight loss pill products that are sold at your local drugstore:
- Green tea extract - this extract can potentially boost your metabolism and decrease your appetite. Green tea contains a chemical called epigallocatechin gallate, which some believe increases heat production and leads to calorie burning.
- Hoodia gordoni - This substance is derived from a cactus-like plant found in southern parts of Africa. It is believed to help decrease the appetite.
- Conjugated linoleic acid (CLA) - mainly derived from meat and dairy products, CLA is believed to reduce body fat, build muscle, and decrease your appetite. Studies have shown that it may decrease body fat.
- Guar gum - a fiber derived from the seeds of guar plants, this ingredient it is believed to block the absorption of dietary fat, and is also believed to increase the feeling of fullness in the stomach.
Before you consider taking any weight loss pills, consult with your physician. He or she will know which diet pills can be a healthy addition to your weight loss program, and your doctor also can recommend other ways to enhance your weight loss efforts.
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