Syndrome (Syndrome X) Effecting
47 Million U.S. Adults
Metabolic Syndrome or commonly
referred to as, Syndrome X, is caused by obesity, physical inactivity,
and genetic predisposition. It is estimated that about 47 million
U.S. adults have Metabolic Syndrome (Syndrome X). Doctors diagnose
Metabolic Syndrome (Syndrome X) by using Adult Treatment Panel III
(ATP III). If a person has at lease three of the following components
then they may be diagnosed as having Metabolic Syndrome:
- Central obesity (waist circumference: Men
>40 inches and Women >35 inches)
- Fasting Blood Triglycerides > 150 mg/dl
- Blood HDL Cholesterol (Men < 40 mg/dL
and Women <50 mg/dL)
- Blood pressure greater than or equal to 130/85
- Fasting glucose > 110 mg/dL
What Exactly is Syndrome
Syndrome X or Metabolic Syndrome is also known as Insulin Resistance
Syndrome. People with Syndrome X have high levels of glucose in
their blood due to the cells resistance of the action of insulin.
In other words, the insulin is not able to transport glucose into
the cells where it is used to produce energy, leaving the high levels
of glucose in the blood.
How is Syndrome X Treated?
"Many experts recommend that people work towards being moderately
physically active for at least 30 minutes per day, most days of
the week." (Medical News Today) Weight loss and increased physical
activity are the key ways to improve conditions under the blanket
known as Syndrome X. Also, it is important to see a doctor routinely
to monitor body weight, blood glucose, lipoproteine, and blood pressure,
as well as, prescribe treatments to best manage Syndrome X risk
factors: hyperlipidemia, hypertension, and high blood glucose. Often
weight loss medications,
diets, and exercise programs will be prescribed.
Reducing body weight 10% can minimize symptoms of Syndrome X/Metabolic
Is there any other alternative
to the prescribed weight loss medications that do not cause adverse
side effects? Is there something for people who want to lose weight
but are not obese?
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most of the prescribed weight loss medications, many people are
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- Curb your appetite so you eat less and less
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