Weight Loss for Older Women
Not only do women lose weight differently than men do, causing many women to become easily frustrated with their weight loss goals, but aging women have it especially hard. Weight loss for older women is a particular challenge for a variety of reasons, and if these challenges are not addressed, older women may find it impossible to lose or maintain their weight as they continue to age.
Many blame hormones for their weight woes as they age, and while fluctuations can account for some weight gain, on average they only account for 2-5 lbs on average. Poor lifestyle choices, overeating, stress, and lack of exercise account for more weight gain in older women than anything else. Regardless of why an older women has gained weight, once the pounds have put on, it is much harder for her to shed them.
Some weight loss tips for older women include:
- Control your stress levels - Stress leads to a variety of weight problems, including hormone fluctuations and overeating, so keeping your stress levels under control can help more than you realize.
- Control your eating - Many diet plans suggest eating several smaller meals a day, and this is particularly helpful in weight loss for older women. Frequently eating small, healthy meals spurs metabolism and helps avoid overeating due to hunger.
- Focus on body fat over weight - Your body fat percentage is more important than the number on the scale. Focus on burning fat, not losing weight, and you will begin to feel the benefits. A woman over 40 should shoot for 22-27% body fat.
- Switch up your exercises - It is understandable that aging can put a damper on exercise, but as long as your doctor has approved it is important to keep your body challenged if you are trying to lose weight. If you walk everyday, try walking with weights or on an incline, or try taking up a low-impact exercise like water aerobics to stay in shape.
- Be realistic - Make sure your weight loss goals line up with what you are capable of achieving. Dieting and exercising in order to get your 20-something body back is unlikely to work out, and it's important to set realistic goals. Focus on being healthy and feeling good instead of fitting into your skinny jeans from college.
If you are an older women who wants to lose weight, these are just a few of the things you may want to take into consideration as you create a weight loss plan that works best for you. Weight loss for older women doesn't have to be difficult if you address your specific needs and challenges with determination and an open mind.