Weight Loss Foods - Eat More to Lose More?
Eating is probably the last thing that many people think could help them lose weight, but what you eat helps dictate how much you can eat while still maintaining a healthy weight. Super weight loss foods can help boost metabolism, provide you with antioxidants and vital nutrients, and make your weight loss plan even more effective.
While it's important to watch your calorie and carbohydrate intake, there any many more things to take into consideration when making a weight loss diet plan. It is recommended by many experts that dieters eat more frequently. Smaller, nutrient rich meals several times a day help kick the metabolism into gear and promote healthy weight loss. Some weight loss foods to consider as part of a balanced diet include:
- Beef - Lean protein helps to burn fat and retain muscle. Pair with veggies in a fajita or on a salad for a delicious and healthy meal.
- Eggs - Even with the yolk, this protein-rich weight loss food can be eaten in an omelet with veggies and peppers for a healthy breakfast.
- Spinach - Salads are often considered to be a health meal, but lettuce holds very few nutrients. Salads made with spinach are much more nutritious, and contain high levels of fiber to make you feel fuller.
- Oats - Any kind of whole oats should be included in your weight loss diet. As one of the most effective weight loss foods, oats are high in fiber and nutrient-rich. Oatmeal, oat bread, and substituting oats instead of breadcrumbs when cooking can add filling fiber to your diet to keep you feeling full. And since oats are digested slowly, you feel fuller, longer.
There are also many spices you can use to flavor your food to help you boost your metabolism. Speak to your health care provider about what weight loss foods are best to include in your weight loss program and diet to get the best results and meet your goals, and for some weight loss and dieting tips that may help you reach your goals in a fast and healthy way.