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Weight Loss Diet Plan, Weight Loss Tips, Weight Loss Maintenance

When looking into weight loss diet plans pick one that can be worked into daily activities and specific lifestyles. The key to any weight loss diet plan and weight loss maintenance plan is follow through. If going to the gym 5-7 days a week is not feasible, then make use of your time by exercising and doing household chores that also burns calories. Mowing the lawn (265-525 calories), raking leaves (190-380 calories), shoveling snow (285-575 calories), moving furniture (355-420 calories), cleaning windows (150-200 calories), and gardening (215-430 calories) are just a few household activities that can be worked into a weight loss diet plan. Try to do something active everyday of the week for at least half an hour. Other fun activities that burn calories are bowling (145-285 calories), ice skating (335-670 calories), swimming (285-575 calories), or playing basketball (385-765 calories), football (385-765 calories), soccer (335-670 calories), etc. These activities can be done with children and is a great idea for busy parents to bond with their children and to exercise.

It is necessary to reduce fat intake and to incorporate a low calorie diet (LCD) in any weight loss diet plan, as well as, continue to make wise food decisions for long term weight loss maintenance. Avoid overeating and watch portion size, "everything in moderation." It is okay to eat some carbohydrates but only in moderate portions and choose healthy carbohydrates like fruits, vegetables, and whole grains. Do not skip meals! Starvation Diets actually slow down weight loss. Other weight loss tips for diet are:

  • Eat slower and chew your food thoroughly. It takes 20 minutes for your brain to signal to you body that it is full. If you eat too fast, you could be overeating. Also, chewing your food thoroughly aids in digestion.
  • Drink plenty of water. Try and drink at least 8-12 glasses daily. Drinking water will help to improve your fat metabolism and it also flushes out impurities.
  • Take your time and pack nutritious lunches and snacks for your workdays. Avoid fast food or convenience foods. These foods are very high in fat and calories. Stay away from candy, cookies, cakes, sodas, chips, and in general, junk food.

Weight loss medications can also be used in an initial weight loss diet plan; however, drug safety and efficacy beyond 1 year has not been established. Many people are turning to alternative therapies for treatment like behavioral therapy.

Växa's New Homeopathic Medicinal for Weight Loss, B-T Plus, is a great addition for any weight loss diet plan and since it is safe for long term use it is also great for weight loss maintenance.B-T Plus restores your bodies own ability to control weight, thus allowing weight to be lost the way nature intended it. B-T Plus works effectively to safely "tune-up" the body's metabolic control centers. The ingredients in this homeopathic medicinal formula supports the body's abilities to:
  • Curb your appetite so you eat less and less often.
  • Increase fat metabolism so you burn excess fat and have more energy.
  • Improve your mental acuity and state of mind.
Try Växa's Homeopathic Medicinal, B-T Plus today risk free!

Weight Loss Diet Plan Tips On Seasoning Your Food Without Fats and Sugars
  • Add diced canned chilies to chicken, soups, eggs, etc…
  • Use fresh herbs like cilantro, parsley, mint, and basil.
  • Honey can be a great substitute for sugar in teas and coffee, as well as, great in yogurt or even over chicken.
  • Add sundried tomatoes in salads or grilled vegetables.
  • Use fruits like dried cranberries, lemons, limes, oranges, and apples to add zest while baking beef, pork, or chicken.
  • Add a tablespoon of sherry to soups, sauces, and marinades.
Weight Loss Diet Plan Tips: Negative Calorie Foods


Negative calorie foods use more calories to digest the food, than is in the food itself. In other words a piece of celery, 5 calories, requires 150 calories to digest. This way you burn calories while you eat. How can you beat that? Some negative calorie foods are:
Vegetables Fruits
  • Asparagus
  • Beets
  • Broccoli
  • Cabbage
  • Carrot
  • Cauliflower
  • Celery
  • Chicory
  • Hot Chili
  • Cucumber
  • Garlic
  • Green Beans
  • Lettuce
  • Onion
  • Radish
  • Spinach
  • Turnip
  • Zucchini
  • Apple
  • Blueberries
  • Cantaloupe
  • Cranberry
  • Grapefruit
  • Honeydew
  • Lemon/Lime
  • Mango
  • Orange
  • Papaya
  • Peach
  • Pineapple
  • Raspberry
  • Strawberry
  • Tomato
  • Tangerine
  • Turnip
  • Watermelon


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    Weight Management | Weight Loss Medications | Metabolic Syndrome | Dangers of Diet Pills | Overeating | Weight Loss Diet | Healthy Recipes | Starvation Diets | Weight Loss Plateau | Causes of Weight Gain | Body Mass Index | B-T Plus | Cell-U-Lite | Växa Greens



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