Vitamins for Memory Loss
 Your brain is an organ that requires good nutrition to properly function, just like any other part of the body. Without the nutrients it needs, your brain will suffer, as will other aspects of your body and mind, including human memory.
Thankfully, there are a variety of supplements and vitamins for memory loss that are believed to help improve your memory and keep your brain healthy. These substances include:
- Vitamin B6 - Benefits memory retention and brain health.
- Folic acid - Also known as vitamin B9, folic acid helps to produce health red blood cells, which helps maintain proper brain oxygen levels, and improves mental clarity.
- Gingko biloba - One of the most well known vitamins for memory loss, gingko biloba is thought to maintain healthy circulation and improve memory and alertness.
- Hawthorne - A powerful antioxidant, this herb fights against free radicals, ridding the brain of damaging toxins while supporting strong blood vessels for proper circulation.
Other helpful supplements and vitamins for memory loss include rosemary, schisandra, and DMAE. Including these helpful herbs and compounds as part of your daily vitamin regimen may be able to help you maintain a healthy brain and memory function for years to come. |
