Vitamins for Skin
 It is often said that the largest bodily organ is your skin, and as with any other organ in the body, the skin needs certain vitamins to keep it healthy and functioning properly. This need is made more profound when you consider the belief that the skin is a reflection of how the body is functioning on the inside.
There are a variety of vitamins for skin that people should get, either through foods or supplementation. These include:
- Vitamins C & E - These vitamins are believed to combat free radicals and help heal damage from sun exposure, pollution, smoke, and more. They can be found in many foods, including citrus, greens, and nuts, as well as in supplement form.
- Vitamin A - This important nutrient is essential for the maintenance and repair of skin. If you are already getting adequate amounts of vitamin A, taking more won't necessarily improve your skin, but not getting enough will cause skin irritation. It can be widely found in most fruits and vegetables, but especially in carrots.
- Vitamin B complexes - These vitamins for skin come in many forms. The most popular form is biotin, which aids in the formation of skin, nail, and hair cells. Low amounts of biotin can cause dermatitis. Another B complex is niacin, which aids in skin moisture, and has anti-inflammatory properties.
- Vitamin K - This vitamin aids in circulation, and topical creams containing it can help reduce the appearance of under eye circles and bruises.
Whether you get these vitamins for skin through food or supplements, consult with your doctor to learn more about these important nutrients and how proper nutrition can benefit your entire body, including your skin, and what other healthy skin tips and skin treatment options are available to you.
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