Vitamins for Your Immune System
 Your immune system often gets ignored when considering your nutrition. While it is very important to eat foods that will give you strong bones, a healthy heart, and a sharp mind, ignoring vitamins for your immune system can leave you susceptible to disease and illness.
Thankfully, vitamins that improve your immune system are usually the same that other parts of your body need as well and can be found in many foods that should already be a part of a healthy, balanced diet. The main immune system vitamins include:
- Vitamin A - This vitamin plays an important role in immune function. Beta-carotene also aids in the body's absorption of this important nutrient.
- Vitamins C and E - These powerful antioxidants help protect cells from damaging free radicals that can compromise your immune system.
- Selenium - Found in a variety of foods, selenium strengthens cells and antibodies to ensure they are prepared to ward off infections and viruses that you may contract.
- Omega 3 - This fatty acid not only helps the heart to keep blood and cell circulation healthy, but also promotes a healthy respiratory immune system to fend off infections.
Many of these important nutrients can be found in fresh fruits and vegetables, whole grains, fish, seeds, nuts, and other foods that are often included in a healthy diet plan. They are also available in supplement form for those individuals who find they need a little extra help getting vitamins for their immune system into their daily health regimen. Your doctor will also be able to provide you with ample information on how to not only improve your immune system, but how to live an overall happier and healthier lifestyle every day.
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