Vitamins for Digestive Health
 Vitamins are an essential part of maintaining optimum health, and this is especially true with respect to the digestive system. Your digestive health plays an integral role in your overall health, so it is extremely important that it is well taken care of. Vitamins for digestive health can help you keep your digestive system in tip-top shape, while aiding in the maintenance of the rest of your body.
Technically, most vitamins can be considered digestive health vitamins since most benefit the digestive tract and are usually consumed and absorbed through digestion. However, there are some vitamins that can particularly benefit your gut. The most prominent vitamins for digestive health include:
- Folic Acid
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin C
- Vitamin D
Most of these nutrients can be found in easily digested foods such as fruits, vegetables, and whole grains, and can be easily included as part of a healthy and well-balanced diet. However, some people do not get enough of these vitamins for digestive health and may want to consider taking digestive health supplements.
If you are considering adding a digestive supplement as part of your health plan, or have questions about how to include vitamins for digestive health in your diet, your primary care provider or an experienced dietitian or nutritionist will be able to help you.
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