Choosing the Right Vitamin May Improve Memory and Function

The supplement world is packed with options claiming to improve brain function, and new research keeps adding more to choose from. It can be hard to parse through all the information and find what you need. The first step is isolating the particular cognitive issue you’d like to address.

If you’re looking for a vitamin to improve memory, the B family may be your best bet. Vitamins B12 and B6 are believed to do everything from maintain healthy nerve cells to aid in the production of neurotransmitters used in cell to cell communication. Both of these vitamins are found in a variety of foods including meats, eggs, fish, and certain legumes, fruits and vegetables. But taking a supplement can ensure that you are getting enough of each, which is especially important for the older population, who have trouble absorbing B12. If you’d rather go the herbal route, Ginkgo Biloba is regarded as an excellent supplement for possibly preventing memory loss.

For those looking to improve focus and concentration, a great supplement to consider is Omega-3. This essential fatty acid is found in certain fish like salmon as well as nuts and seeds like flax seed and walnuts. It’s a rich source of docosahexaenoic acid, also known as DHA, which is found in large quantities in the brain and is thought to improve communication between brain cells.

There are scores of other supplements on the market that may help you with these issues, and even some that could possibly address specific disorders like Alzheimer’s and ADHD/ADD. Talk to your doctor about finding a supplement or supplement blended vitamin that may improve your memory, focus, or other brain function.