Vegetarian vs. Vegan: What's the Difference?

With the increased popularity of vegetarian diets in recent decades, the terms vegetarian and vegan have become commonplace. But, what is the difference between the two, if there is one at all? The short answer to that question is it depends on who you ask. With so many different types of vegetarians these days, it can be confusing if you don't know the difference between vegetarian versus vegan.

The definition of a vegetarian is someone who eats a diet that is centered primarily around plant-based foods. Some people still include some meats (such as fish or poultry) and animal products like dairy and eggs in their diets and still consider themselves vegetarians. Some groups, however, argue than all animal products must be cut out of the diet in order to be a true vegetarian. However, this strict vegetarian diet is what most people consider to be vegan.

A vegan diet is considered to be the strictest form of vegetarianism. No animal products are consumed, including some products that contain animal by-products such as some types of sugar, gelatin, and cheeses. People choose to adopt vegetarian or vegan diets for a variety of reasons, but most people cite health or ethical reasons for their decision to either considerably reduce or cut meat from their diets.

If you are considering a vegetarian or vegan diet, it is important to first consult with your primary care provider before you make any major changes to your meal plan. Some doctors have some vegetarian health concerns, and some health conditions and dietary requirements make it difficult for certain people to maintain these diets in a healthy manner.