How
to Use a Neti Pot for Congestion
If
you’re one of the many Americans who are tired of the side
effects of prescription and over-the-counter medicines, then you
may have heard of using neti pots as a natural yet effective way
to relieve congestion. Once more obscure, neti pots are rapidly
gaining in popularity because of their gentle yet extremely effective
results. However, once you have read about the many benefits of
neti pots, you may be wondering, “How do I use a neti pot
for congestion?”
Easy to use, a neti pot simply requires two ingredients: salt and
water. Before you can use a neti pot for congestion, you must heat
up some water and allow salt, preferably sea salt, to dissolve in
it. A commonly used amount is two Tablespoons of salt per two cups
of water. When you use a neti pot for congestion, the water should
be lukewarm, not hot, to prevent burning the delicate tissue in
your nasal cavity, and it should be non-chlorinated, as chlorine
can be drying. Also, be sure the salt is completely dissolved to
avoid chunks that could cause cuts or scrapes while you use the
neti pot for congestion.
Once you have warmed up the salt water, the next step is to insert
the spout of the pot into one of your nostrils. In order to properly
use a neti pot for congestion, you should tilt your head to one
side, away from the side the neti pot is on, so the water runs into
your nasal cavity. Be sure to hold your breath as you pour so you
don’t accidentally swallow or inhale the water. As the water
flows through your nasal cavity, it washes away excess mucus, as
well as outside particles such as pollen and dust. As you use the
neti pot for congestion, it is advisable to stand over a bathtub
or sink so the water can drain away after it washes your nasal cavity.
Many people find that when they use a neti pot for congestion, they
only need a single pot. However, if you still feel congested after
using a full pot, wait 10-15 minutes before trying again to allow
the salt and the heat to work.
Now that you know how to use a neti pot for congestion, you can
quickly and easily integrate nasal irrigation next time you have
a cold, allergies, or any other ailment. If you’re looking
for a neti nasal pot, we offer the Växa Neti Nasal Pot to help
you take advantage of this natural and gentle method.
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