Ubiquinol Supplement vs. CoQ10: Which is Better?

If you have been doing research to figure out which kinds of supplements to take for optimum health benefits, you may have heard the names ubiquinol and coenzyme Q10 (CoQ10) floating around. You may be wondering, what is the difference between a CoQ10 and an ubiquinol supplement? The short answer is nothing. Ubiquinol is the condensed form of CoQ10, with the unreduced form of CoQ10 being ubiquinone. However, studies have shown that an ubiquinol supplement used in conjunction with other vitamins may do more for people than CoQ10 can alone since taking ubiquinol alone helps to skip a step in the metabolic process.

CoQ10 is produced naturally in the body and fluctuates back and forth between ubiquinol and ubiquinone as they share electrons in an endless cycle. However, when CoQ10 is in its ubiquinol form it becomes a first class antioxidant. By adding an ubiquinol supplement to your regimen instead of ubiquinone or CoQ10, you are adding this powerful antioxidant directly without having to wait for it to be converted.

Ubiquinol supplements have also been shown to be absorbed faster and offer more health benefits than CoQ10 or ubiquinone alone, and are widely believed to be effective in the prevention of a number of health conditions.

Adding an ubiquinol supplement becomes more important as we age since our bodies produce enough of the enzyme when we are young but slow as we grow older. If you are considering ubiquinol supplementation, or have questions or concerns about your current health plan, speak with your health care provider.