Types of Vegetarians

Vegetarianism is quickly becoming one of the most popular dietary trends in America. People flock to the practice because it offers a variety of benefits and supporters feel that it is an extremely responsible way of eating. But what many people don't realize is that there are many different types of vegetarians out there.

A vegetarian is defined as someone whose diet is primarily (and sometimes completely) based on the consumption of plant-based products. However, just how strict the diet must be followed is up for debate depending on who you talk to. Many different kinds of people describe themselves as vegetarians without completely cutting out all animal products.

Semi-vegetarians - will include some animal products, such as poultry, dairy, cheese, and fish, but often no red meat.

Ovo-vegetarians - will eat eggs, but no dairy or meat.
Lacto-vegetarians - will eat dairy, but no eggs or meat.
Ovo-lacto-vegetarians - will eat both eggs and dairy, but no meat.
Pescetarians - will eat fish, and may include some eggs and dairy, but no meat or poultry.
Pollotarians - will eat poultry and may include some dairy and eggs, but no fish or red meat.
Pollo-pescetarians - will eat poultry and fish and may include some dairy and eggs, but no red meat.

Vegans - often called "strict vegetarians", these types of vegetarians will not eat any food that contains animal products.
Raw vegans - will only eat fresh, often uncooked fruits, vegetables, seeds, and nuts.
Fruitarians - only consume fruits, seeds, and nuts, no animal products or vegetables.
Buddhist (Su) vegetarians - similar to vegans in that they consume no animal products, but also exclude all allium vegetables (onions, garlic, shallots, leeks, scallions). Often practiced for religions purposes.
Macrobiotics - eats mostly grains and beans, and may include some fish, but generally will not eat fruits, vegetables, or other animal products.

As you can see, there are many different types of vegetarians. Many vegetarian groups consider many of these types not to be "true" vegetarians for their inclusion of some animal products, but the choice to adopt a vegetarian diet is a personal one, and many choose to practice a less strict lifestyle for a variety of reasons.

If you are considering becoming a vegetarian, it is important to consult with your primary care provider first. Though it is considered to be a fairly healthy diet, some of these types of vegetarians may have some health concerns and may require extra supplementation for some individuals to ensure they are getting proper nutrition.