Tai Chi for Health
 While tai chi is often viewed as a form of Chinese martial arts, it is widely used as a practice in Chinese medicine to improve and maintain overall health of the mind and body. Most Chinese medicine practices put a lot of responsibility on the patient to keep up with their own health, and many doctors in the region feel that tai chi for health is a great way to do that.
Tai chi is widely believed to be of significant help in reducing:
- Pain associated with osteoarthritis
- Fibromyalgia symptoms like pain, sleeplessness, fatigue, and depression
- Stress
- ADHD symptoms
- Symptoms of diabetes when combined with qigong practices
- Much more
It is also thought to improve memory and concentration, and since many tai chi styles use slow, low impact movements, it is also highly recommended as an exercise for seniors.
Like any other new practice that you may want to add to your current plan, using tai chi for health maintenance and improvement should be talked over with your primary care provider. He or she will be able to ensure you are healthy enough for an alternative practice, and should be able to help you make informed decisions about your health and what is best for you and your unique needs.
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