Tai Chi Exercises
Tai chi exercises are highly regarded by many as some of the best physical exercises available. In fact, the practice is often recommended for people of all ages and body types, included seniors and those who are experiencing joint problems and overweight individuals, and it is particularly popular for use in physical therapy due to its gentle, flowing movements.
However, tai chi exercises are not just useful for improving the body, but also for improving the mind. Concentration and meditation are main aspects of the practice, making it beneficial for all parts of the body and a common part of the practice of qigong.
Tai chi exercises are believed to help maintain healthy:
- Stress levels
- Concentration and memory
- Flexibility and joint movement
- Much more
Even though tai chi exercises have been shown to have a wide variety of benefits and are an acceptable form of physical activity for many different types of people, it is still important to consult with your primary care provider before you begin this or any other new exercise regimen. There are many different types of tai chi, and not all of them may be suitable for you, so double check with your doctor beforehand to ensure you are healthy enough for tai chi.