Tai Chi for Arthritis
 Those who suffer from painful arthritis often have difficulty finding exercises that do not aggravate their condition. This can be problematic since some of the best therapies for arthritis involve physical activity, which in many cases can cause pain to the patient if not properly administered. However, for those looking to take their physical health into their own hands and find a physical activity that is easy on their joints, tai chi for arthritis can be a great option. In fact, tai chi yoga is highly recommended by most health care professionals, including the Arthritis Foundation, as a great option for arthritis treatment because of its slow, controlled movements that are easy on the joints and many other therapeutic benefits.
Many studies show that tai chi for arthritis may help:
- Reduce risk of falling
- Aid in stress reduction
- Provide better sleep
- Improve flexibility
- Aid in pain management
- Ease walking, bending, lifting, and other daily tasks
- Improve range of motion
- Provide a better quality of life
If you are considering tai chi for arthritis, it is important that you consult with your primary care provider and take classes with an experienced tai chi teacher to ensure you are receiving the best care and advice possible.
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