How to Build a Stronger Immune System
 Your immune system is your body's defense against illness and infection. We are born with some natural defenses on our side, but without proper maintenance your immune system may suffer. Your lifestyle plays a major role in your health, and there are simple steps that can be taken every day to build a stronger immune system and ensure optimal health.
Some easy lifestyle changes you can make to create a stronger immune system include:
- Diet - Eating a well balanced diet high in fruits and vegetables, immune system vitamins, and essential minerals can help improve a weak immune system. Foods like fatty fish, lean poultry and meats, low-fat dairy, eggs, spinach, carrots, and sweet potatoes are all beneficial to include in an immune system diet.
- Rest - Getting enough sleep and avoiding stress can help build a stronger immune system. Your body heals and replenishes used nutrients when you sleep, which is vital in maintaining proper health.
- Exercise - Not only can exercising help you maintain a healthy weight, but physical activity helps to strengthen the immune system and build stronger cells.
- Water Intake - Our bodies are made up of 70% water, so drinking 6-8 glasses a day can help maintain a strong immune defense. Water also helps to flush toxins and lubricate joints.
Following these simple tips can help you build a stronger immune system to get you through cold and flu seasons, maintain a healthy immune response, and optimal overall health. |
