Stress Effects on Your Overall Health and Quality of Life
While stress is one of the most common issues that people deal with, many people do not realize that stress effects can play a major role their health and how they function in their daily lives. It has become such a "normal" part of everyday life that when many people become overly stressed, they do not seek ways to immediately manage stress, and instead just wait for it to pass which can have negative impacts on overall health and happiness.
Some of the main ways that stress affects health and quality of life include:
- Nutrition - A common response to stress is called "stress eating." When experiencing excess stress, many people tend to crave foods that are less healthy, which can lead to poor nutrition. However, since stress affects everyone differently, some people eat less when they are stressed and do not receive adequate nutrition.
- Weight - Weight gain and weight loss are also common stress effects, and they are direct results of the nutritional impact that stress often imposes on our bodies.
- Mental health - Stress can have a variety of physical impacts, but one of the greatest is the risk that is posed to one's mental health. Depression, anxiety, paranoia, and many other mental health issues can arise when a person is exposed to prolonged stress.
- Relationships - Those who are overstressed and do not have the necessary techniques to manage it often find themselves in strained relationships due to the fact that stressed people tend to be more irritable, speak more harshly, get angry, and may withdrawal from their social lives completely.
If you are concerned about the stress effects that may be plaguing your health, consult with your health care provider to learn more about ways you can work to prevent and manage stress in order to live the happiest, healthiest life possible.