Stress, Anger, and Frustration Coping Strategies
We all deal with stress, anger, and frustration. These emotions may be caused by many things, and it's hard to always know what's behind our emotions and find healthy ways to deal with them. However, there are better ways to cope with stress, anger, and frustration than cracking a beer or scarfing some potato chips after a long day at work. These may be great short-term solutions, but in the long-term, stress will build up.
Instead of easing your emotions with quick fixes, it's better to find healthier, more permanent ways to get stress out of your body and mind. For example, expressing your feelings can lead to a greater level of health, since prolonged periods of high stress can lead to more serious problems, including high blood pressure.
Here are some ways to cope with stress, anger, and frustration in everyday life:
- Exercising. While hanging out in front of the TV may be more comfortable, getting your blood pumping and your heart rating going is a better and healthier solution to stress, anger, and frustration. Exercising releases endorphins, which are hormones that naturally make you feel better.
- Taking time to breathe. If you feel yourself becoming overwhelmed, take a few deep breaths or count to 10. Concentrate on nothing but inhaling and exhaling, and you may begin to feel stress melt away from you.
- Do something enjoyable. Often, we get caught up in working, working, working, without taking a break to do something fun. Work in your garden, listen to music, read a book, or call up a friend. These activities and many others can help reduce your stress, anger, and frustration.
We all have stress in our lives, but learning to deal with stress can improve your life in countless ways. From helping you sleep better to maybe even helping you live longer, learning how to cope with stress and anger is well worth the effort. Take a few minutes each day to deal with stress, and you'll feel better before you know it.