Sleeping Tips to Create and Promote a Positive Resting Environment

One of the easiest ways to improve your quality of sleep and help you fall asleep quicker is by practicing good “sleep hygiene.” Sleep hygiene is a common term used to describe the routine you follow as you are preparing for bed, and often times the things you do before you go to sleep have a direct effect on your quality of rest.

Some sleeping tips to keep in mind when you are preparing to turn in are:

Keep noise and light in your sleep area to a minimum and keep the room at a comfortable, temperate climate. Ear plugs, eye masks, heavy blinds and curtains can be helpful.
Small snacks before bed are fine, but avoid large meals two hours before you go to sleep.
Avoid highly caffeinated drinks such as energy drinks, coffee, and soda six hours before bed.
While exercise is often recommended to help regulate hormones and reduce stress, refraining from exercise within two hours of your planned bedtime can improve your sleep cycle.
Napping late in the afternoon can make it more difficult to fall asleep at night.
Save any emotional or stressful issues for the next morning.
Give yourself at least an hour to unwind before bed. Stop work or other activities and relax with a book or light television watching.
Learn relaxation techniques if you have trouble unwinding.
If you have trouble sleeping because of pain, Tylenol or another mild pain killer before bed can help.

By applying these helpful sleeping tips as part of your nightly routine you can significantly improve your quality of rest and how quickly you are able to fall asleep. Contact VÄXA today for more information on natural sleep remedies.