Sleep
Inducing Tea Recipes Promote Rest and Relaxation
One of the most popular
natural sleep aids available is tea. Often infused with relaxing
herbs and other natural substances, sleep aid tea and other teas
for insomnia help you relax through a combination of aromatherapy
and natural sleep inducing chemicals. Using tea for sleep is a safe
and easy way to help put yourself in a relaxed state of mind as
you prepare for bed.
Some popular herbal tea choices to aid in sleep and relaxation are:
Valerian – Teas infused with valerian
root are very effective as a mild sedative and have been shown
to be a great tea for insomnia relief.
Chamomile – A mild sleep aid, German
Chamomile has also been shown to help ease upset stomachs and
irritable bowel syndrome.
Lemon Balm – A common tea additive,
it promotes relaxation. However, it shouldn’t be used
if you are taking medicines for thyroid problems.
Lavender – Commonly used in aromatherapy,
lavender tea is a very relaxing drink to calm your mind and
body before bed.
Ginseng – Although it is often found
in energy drinks, ginseng tea is believed to reduce stress levels
and promote relaxation.
Hops – Often used in conjunction with
valerian.
Most sleep aid tea recipes are safe for
daily use, but as with any new health regimen it is important to
consult with your doctor to identify any allergies or complications
that may arise. Contact VÄXA for more information about sleep
tea for relaxation and other natural sleep aids.
