Restless Leg Syndrome Treatment and Symptoms

Restless Leg Syndrome, commonly known as RLS, affects 10% of the US population. It is characterized as painless, but sometimes extremely uncomfortable, tingling sensations in the legs often described as a feeling of “pins and needles” or “creepy crawlies” accompanied by the overwhelming need to move the legs.

RLS is often considered to be a sleep disorder because the unpleasant sensations are most prominent during periods of rest, especially when lying down. Some cases of RLS are so severe that the constant sensation can cause lack of sleep and significantly impact a person’s quality of life.

There are several natural Restless Leg Syndrome treatment options and suggestions available to lower the likelihood of an episode when you are trying to fall asleep:

Stay away from alcohol, caffeine, and nicotine before bed
With the help of your doctor, determine if any medications you may be taking could be causing the problem. Underlying health issues such as anemia, nutritional deficiencies, thyroid or kidney problems, diabetes, and other conditions could also be at the root of your RLS
Physical therapy, stretching, baths, hot or cold compresses, massages, and exercise can all help to relieve the symptoms and reduce your chances of them occurring

When all else fails, there are medications available from your doctor that can help relieve, if not stop, your RLS symptoms. It is important to consult with your physician before beginning any new health regimen to discuss possible side effects.

Contact VÄXA for more information on Restless Leg Syndrome treatment and other natural remedies for common sleep disorders.