Restless Leg Syndrome,
commonly known as RLS, affects 10% of the US population. It is characterized
as painless, but sometimes extremely uncomfortable, tingling sensations
in the legs often described as a feeling of “pins and needles”
or “creepy crawlies” accompanied by the overwhelming
need to move the legs.
RLS is often considered to be a sleep disorder because the unpleasant
sensations are most prominent during periods of rest, especially
when lying down. Some cases of RLS are so severe that the constant
sensation can cause lack of sleep and significantly impact a person’s
quality of life.
There are several natural Restless Leg Syndrome treatment options
and suggestions available to lower the likelihood of an episode
when you are trying to fall asleep:
Stay away from alcohol, caffeine, and nicotine
before bed
With the help of your doctor, determine
if any medications you may be taking could be causing the problem.
Underlying health issues such as anemia, nutritional deficiencies,
thyroid or kidney problems, diabetes, and other conditions could
also be at the root of your RLS
Physical therapy, stretching, baths, hot
or cold compresses, massages, and exercise can all help to relieve
the symptoms and reduce your chances of them occurring
When all else fails, there are medications
available from your doctor that can help relieve, if not stop, your
RLS symptoms. It is important to consult with your physician before
beginning any new health regimen to discuss possible side effects.
Contact VÄXA for more information on Restless Leg Syndrome
treatment and other natural remedies for common sleep disorders.
