Sleep Disorder Types
Trouble sleeping or not feeling rested after sleeping is a common issue that many people face. Oftentimes, people resort to their own remedies in order to get better sleep or to stay awake, turning to over-the-counter sleep medications, supplements, and energy boosters to aid in their problems, However, what many don't realize is that there are many different sleep disorder types, each with its own set of sleep disorder symptoms and treatment options.
There are literally hundreds of different kinds of sleep disorders that a person can suffer from, but the most common include:
- Sleep apnea
- Restless Leg Syndrome (RLS)
- Parasomnias (sleep disturbances)
- Nightmares and night terrors
- Hypersomnia (Day sleeping)
Since there are so many different types of sleep disorders, it is important to consult with your health care provider if you believe you may be suffering from one. He or she will be able to help correctly diagnose your condition as well as provide recommendations for the best mode of treatment to suit your unique needs based on your sleep disorder causes. Most sleep disorders are very treatable and manageable when you know what you are dealing with and why, so it is always a good idea to check with your doctor before you attempt to find relief for your condition on your own.