Sleep Disorder Causes
 Millions of Americans report suffering from some form of sleep disorder, with even more suffering from undiagnosed issues. There are many sleep disorder types, which means there are just as many sleep disorder causes. Like many other health conditions, determining and addressing the underlying cause of a sleep condition will allow for a better chance of effective recovery.
Causes can vary from person to person and often include:
- Stress - Stress has been shown to cause sleep disturbances in some people, including sleeping too much, not sleeping enough, and not feeling rested.
- Hormones - Hormone fluctuation can alter the sleep habits of both men and women. Children are particularly prone to experiencing parasomnias (or sleep disturbances) such as nightmares, night terrors, and bedwetting that may be caused by changing hormones.
- Nutrition - What you eat and when you eat can have a direct effect on your sleep cycles. Eating too late or eating foods high in sugars and caffeine can make it difficult to sleep.
- Lifestyle - People who live active lifestyles, maintain proper nutrition, and do not smoke or abuse alcohol and other drugs have much healthier sleep cycles than those who live less healthfully.
- Heredity - Sometimes, sleep disorders run in families. Insomnia, narcolepsy, sleepwalking, and other sleep disorders may be genetic and are more difficult to treat.
Once you determine which type of sleep disorder symptoms you are suffering from and what your sleep disorder causes are, your health care provider will be able to recommend which treatment method will work best for you and your unique needs. Getting restful sleep doesn't have to be a dream, because there is sleep disorder help out there that can work for you!
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