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Signs of Menopause: More than Hot Flashes and Night Sweats

How many signs of menopause can you list? Some women will only feel one or two symptoms, while other women will experience several. In fact, the signs of menopause number in the dozens. Most experts list more than 30 signs of menopause, some of which you may have never heard of.

The signs of menopause usually begin during peri menopause, also known as premenopause, the years before true menopause occurs. (True menopause does not happen until one year after your final menstrual period.) Many signs of menopause feel like an illness or disease, but menopause is neither of these. Menopause is a normal and natural part of life. Millions of women around the world are feeling at least one of the following signs of menopause right now:

  • Breast tenderness
  • Chronic fatigue
  • Irregular periods
  • Morning sluggishness
  • Depression, anxiety, mood swings, irritability, feelings of dread and doom
  • Facial hair growth
  • Hair loss
  • Dry skin
  • Headaches and/or migraines
  • Muscle cramps
  • Memory lapses and lack of concentration
  • Sleeplessness
  • Water retention
  • Menopause weight gain
  • Incontinence
  • Irregular heart beat
  • Loss of libido

For some women, the signs of menopause may be amplified by the demands placed upon her body. Excessive stress, overwork, responsibilities, lack of sleep, poor eating habits, and lack of exercise are all ways that women neglect their own health while struggling to take care of everyone else’s needs. The signs of menopause only add to a woman’s already overtaxed body and mind which leads many to believe there is a link between menopause and depression.

If you have been experiencing one or more signs of menopause, it’s comforting to know the signs are normal, but you also should give your body the care and support it needs to stay healthy as you age. Women should also be aware that the signs of menopause can also be signs of more serious health issues like diabetes, heart disease, and thyroid problems.





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