Senior Nutrition - Getting Proper Nutrition as You Age

People at different ages have different nutritional requirements, and this is especially true of seniors. Just as teenagers require specialized nutrition to account for bodily changes, senior nutrition is important as older adults transition into their next phase of life.

In terms of what is required for proper senior nutrition, health experts recommend that people entering their golden years focus on not only maintaining a balanced diet following normal nutritional guidelines and daily recommended requirements, but also to put a special focus on certain nutrients. It is also extremely important for seniors to stay active and maintain a healthy weight.

Antioxidants - These helpful compounds help keep your cells healthy by destroying free radicals. Most brightly colored fruits are extremely high in antioxidants like vitamins C and E, which are great for skin elasticity and immune function.
Nuts - Seeds and nuts, especially almonds and walnuts, are great cholesterol-free sources of protein and vitamin E.
Fish - Omega-3 fatty acids, which are found in a variety of fish, are extremely beneficial to your heart health.
Olive oil - Cooking with this healthy fat, as well as eating nutritional foods that are made with olive oil, can provide you with a great source of monounsaturated fat and healthy plant compounds.
Whole grains - Eating whole grains is important to everyone, but is especially important in senior nutrition. It naturally regulates your fiber, as well as being a great source of vitamins E and B.
Low-fat dairy - Getting enough calcium is extremely important for seniors, especially if they didn't get enough of it when they were younger, and eating low-fat dairy is a healthy way to obtain this nutrient. This is vital for bone health and density, and can help prevent against osteoporosis.
Vitamin B12 - Seniors do not absorb this important nutrient as well as younger people do, so it is recommended that it be supplemented for people over the age of 50.

If you are in need of more information about your senior nutrition, an experienced nutritionist or dietitian, along with the consult of your primary care provider, can help you create an easy-to-follow diet plan that will keep you feeling young and healthy for many years to come.