Qigong Techniques
 Since qigong is used throughout different parts of Chinese culture, there are a variety of qigong techniques, depending on its intended application. It is commonly found in martial arts, mediation, religion, and medical practices. Since the craft is believed to strengthen both the mind and body, it incorporates a variety of mental and physical exercises, and these techniques are often mixed to create a mind and body experience intended to achieve its maximum qi balancing benefits.
The main qigong techniques that are used include:
- Dynamic qigong - This form of qigong incorporates the use of slow, fluid movements that are believed to be able to manipulate the flow of qi in order to not only maintain health, but to influence the qi of others and aid in healing. These movements are often found in tai chi and in other meditative and martial arts.
- Static qigong - Unlike dynamic qigong, which focuses on the practice of choreographed movements, static qigong centers around holding certain positions and postures and focuses heavily on breathing, much like yoga. It is believed to strengthen the connection between the body and the mind.
- Meditative qigong - Almost all qigong practices involve some form of meditation. It often involves some form of concentrated breathing and mental focus, and is often mixed with other qigong techniques.
- Qigong with external agents - Most commonly found in medical qigong, this technique brings in elements outside the individual's mind and body, such as herbal supplements, massage, and qigong teachers or healers to help guide and realign qi when necessary.
If you are considering incorporating any of these qigong techniques into your current health plan, it is still important to consult with your primary care provider and an experienced qigong expert. While qigong is considered to be generally safe and natural, it is recommended that you make sure you are healthy enough for it, or any alternative treatment, before practicing them. |
