Probiotic Types
 Probiotics are beneficial type of bacteria that naturally inhabit the digestive tract, as well as the vagina in women. There are millions of bacteria living in our bodies, both good and bad, and probiotics help to keep these levels in a very delicate balance. When the balance is disrupted, we can develop illness and infection.
There are many types of probiotics, each with its own purpose and function. While they do occur naturally, we also can change the amount and probiotic types in our bodies through the foods we eat and supplementation. The main probiotic types found in many foods and supplements include:
- Bifidobacterium - Includes bifidum and longum strains used to control mineral absorption and regulation of other bacteria.
- Enterococcus faecium - May affect cholesterol levels and may help relieve symptoms associated with antibiotic diarrhea.
- Lactobacillus - Includes acidophilus, bulgaricus, and rhamnosus strains and is the most common type of probiotic.
- Streptococcus thermophilus - Helps digest lactose and may aid people with lactose intolerance.
Many doctors recommend probiotics to offset some side effects associated with antibiotics. However, before you begin taking probiotic supplements or changing your diet, you should first consult with your health care provider to determine which probiotic types can most benefit you.
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