Proactive
Skin Care:
Address Epidermis Issues Before They Happen
As
they say, “prevention is the best cure,” and this line
of thinking applies to skin care as well. Rather than address issues
as they arise, taking a proactive skin care approach allows you
to reduce both health and aesthetic issues before they occur. There
are many different methods for a proactive skin care approach, but
there are a few factors that they should all include.
A well-rounded proactive skin care routine should incorporate the
following:
- Regular use of sunscreen
- Daily use of moisturizer
- A well-balanced diet that includes fresh
fruits and vegetables, whole grains, and protein
- Not smoking
Arguably
the most important of the above proactive skin care methods is not
smoking. Not only does smoking have a plethora of other negative
health impacts, but it can cause wrinkles, fine lines, and dull
skin. Proactive skin care is all about stopping problems before
they start, and smoking is in complete opposition to this approach,
as it speeds up the appearance of wrinkles. By reducing circulation
to the skin’s surface, smoking reduces transmission of Vitamin
A and results in the breakdown of elastin and collagen, both integral
parts of smooth, supple skin. Further approaches to proactive skin
care include eating omega-3 fatty acids, which are said to improve
both the look and feel of skin, as well as wearing hats and clothing
to protect from UV exposure.
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