What Can Litmus Paper Tell You About Your Body?
 If you ever used litmus paper in your science classes when you were in school, you probably remember that it changed color based on the pH of a given substance. While you might have thought you'd never see or use litmus paper again, it is a popular way to test the pH of a person's body. If you've been wondering about your pH level at all, a good way to find out about it is by using pH test strips, which are made from litmus paper. Your body's pH level can be a good indicator of your overall health, and now we have a few easy ways to test the body's pH, using either blood tests or litmus paper in two main forms, a urine or saliva pH test strip.
Various factors contribute to your body's pH level, including:
- Acidic foods. If you eat a lot of acidic foods like red meat, coffee, oils, and certain vegetables like tomatoes, your pH level will be more acidic.
- Alkaline foods. If your diet includes alkaline foods like most vegetables, beans, nuts, and fruits or fruit juices, your pH will be more alkaline.
- Disease. Having certain diseases can cause a higher acidity in the body. More importantly, a higher acidity is believed to cause significant health issues over time.
Making sure that your urine maintains a slight alkalinity ranging from 6.5 to 7.5 can prevent the accumulation of acidic residues in your body and promote overall health. If you've been wondering about your body's pH level, now is the time to find out more! Use test strips for a quick and easy lesson about your body's health.
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