pH
Balance Scale: The Chemistry of Body pH Balance
Through
your own personal research, you may have learned about
how body pH balance is important
to your health. The theory behind body pH balance
is that by maintaining your body’s pH within
certain numbers on a pH balance scale, you are able
to achieve an ideal environment within your body and
thus, help your body heal itself. On the other hand,
if your body pH balance is too acidic or too alkaline
according to the pH scale, it creates a breeding ground
for disease. This being the case, you may wonder about
the science behind the pH balance scale and what the
pH scale represents.
The
pH scale ranges from 0 to 14. In terms of chemistry,
the pH scale reflects the concentration of hydrogen
ions in a solution. Lower numbers on the pH scale
denote acidic conditions. Higher numbers on the pH
scale denote an alkaline, or basic, environment. Scientifically
speaking, solutions with a pH of less than 7 are considered
acidic, while those with a pH of greater than 7 are
considered alkaline, or basic.
Using
a pH scale to measure body chemistry is a little different.
For example, an optimum pH level for urine would be
between 6.5 and 7.5. However, many of the foods in
today’s modern diet include many acid-forming
foods such as meats, breads, pastas, and fats. Few
people balance their diets with the proper amount
of alkaline-forming foods like vegetables and fruits.
Therefore, many of us are left with acid residue in
our bodies and a highly acidic reading on urine
pH test strips and the pH balance scale.
By
maintaining proper body pH balance and testing urine
according to the pH scale, you are able to cleanse
your tissues of acidic and alkaline residues. Removing
these residues from the body is essential to promoting
overall health and enabling the body to function at
its best.
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