The pH Balance Weight Loss Program

People who change their diets to maintain pH balance will likely notice a welcome side effect: weight loss. A pH balance diet is so effective for weight loss that there are several well-known pH balance weight loss programs in existence. All of these programs offer the same basic advice regarding the balance of foods you should eat every day.

The pH balance weight loss program recommends that people should eat 75-80 percent alkaline forming foods and 20-25 percent acid forming foods. Here is a sample of foods in the pH balance weight loss program.

Alkaline Foods: Most vegetables plus some fruits, nuts, and seeds, as well as olive oil, avocado oil, pure water, herbal tea, vegetable broth, soy milk, and oily fish like salmon

Acid Foods: Pork, lamb, beef, chicken, turkey, seafood, white pasta, white bread, sweets, chocolate, dairy products, coffee, sodas, fruit juices, sugar, margarine, and vegetable oils

In general, the pH balance weight loss program would recommend that you stick to salads, fresh vegetables, legumes, nuts, and seeds, all washed down with purified water. Acid foods like meats, breads, pastas, and sweets can be eaten on the pH balance weight loss program, but only in moderation. Many dieters who have tried the pH balance weight loss program have found that they not only lost weight, but they also received relief from a host of other health complaints.