The pH Balance Weight Loss Program
People
who change their diets to maintain pH balance will likely
notice a welcome side effect: weight loss. A pH balance
diet is so effective for weight loss that there are several
well-known pH balance weight loss programs in existence.
All of these programs offer the same basic advice regarding
the balance of foods you should eat every day.
The
pH balance weight loss program recommends that people should
eat 75-80 percent alkaline forming foods and 20-25 percent
acid forming foods. Here is a sample of foods in the pH
balance weight loss program.
Alkaline
Foods: Most vegetables plus some fruits, nuts,
and seeds, as well as olive oil, avocado oil, pure water,
herbal tea, vegetable broth, soy milk, and oily fish like
salmon
Acid
Foods: Pork, lamb, beef, chicken, turkey, seafood,
white pasta, white bread, sweets, chocolate, dairy products,
coffee, sodas, fruit juices, sugar, margarine, and vegetable
oils
In
general, the pH balance weight loss program would recommend
that you stick to salads, fresh vegetables, legumes, nuts,
and seeds, all washed down with purified water. Acid foods
like meats, breads, pastas, and sweets can be eaten on the
pH balance weight loss program, but only in moderation.
Many dieters who have tried the pH balance weight loss program
have found that they not only lost weight, but they also
received relief from a host of other health complaints.
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