The pH Balance Weight Loss Program
People who change
their diets to maintain pH balance will likely notice a welcome
side effect: weight loss. A pH balance diet is so effective for
weight loss that there are several well-known pH balance weight
loss programs in existence. All of these programs offer the same
basic advice regarding the balance of foods you should eat every
day.
The pH balance
weight loss program recommends that people should eat 75-80 percent
alkaline forming foods and 20-25 percent acid forming foods. Here
is a sample of foods in the pH balance weight loss program.
Alkaline
Foods: Most vegetables plus some fruits, nuts, and seeds,
as well as olive oil, avocado oil, pure water, herbal tea, vegetable
broth, soy milk, and oily fish like salmon
Acid Foods:
Pork, lamb, beef, chicken, turkey, seafood, white pasta, white bread,
sweets, chocolate, dairy products, coffee, sodas, fruit juices,
sugar, margarine, and vegetable oils
In general, the
pH balance weight loss program would recommend that you stick to
salads, fresh vegetables, legumes, nuts, and seeds, all washed down
with purified water. Acid foods like meats, breads, pastas, and
sweets can be eaten on the pH balance weight loss program, but only
in moderation. Many dieters who have tried the pH balance weight
loss program have found that they not only lost weight, but they
also received relief from a host of other health complaints.
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