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Does “Premenopause” Exist? Yes, and it’s Called Peri Menopause

As your body makes the transition from your reproductive years to menopause, you’ll notice some subtle changes in your health, as well as some obvious signs that menopause is on its way. The casual name for the time before menopause is “premenopause,” but medically speaking, the correct term is peri menopause or perimenopause. The prefix “peri” means “around,” “about,” or “near,” which is perfectly descriptive of the events of premenopause. Peri menopause is the second stage in the stages of menopause.

Peri menopause or premenopause occurs anywhere from two to eight years before menopause, plus one year after your final period. The symptoms of peri menopause are caused by changing hormone levels in your body. Chiefly, your reproductive hormones of estrogen and progesterone are rising and falling at an uneven rate during premenopause, resulting in longer or shorter menstrual cycles and possibly skipped periods. Other symptoms of peri menopause include:

  • Menopause hot flashes
  • Difficulty sleeping
  • Mood swings
  • Urinary infections and urinary urgency
  • Decreased fertility
  • Bone loss
  • Unhealthy cholesterol levels
  • Breast tenderness
  • Fatigue

Premenopause or peri menopause is a completely natural transition as your body prepares for a new phase of your life. To ease the symptoms of peri menopause, many women concentrate on making healthy lifestyle choices as a treatment of menopause. These choices include sticking to a healthy diet, getting regular exercise, staying at a healthy weight, taking supplements, meditation and yoga for stress, drinking plenty of water, and quitting smoking.





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