Osteoporosis Nutrition
 One of the easiest ways to combat osteoporosis is through nutrition. Many of the foods we eat contain nutrients necessary to help us build and maintain healthy, strong bones. Needless to say, adopting poor eating habits, even at a young age, can lead to bone density problems as an adult if they are not corrected.
The two main components involved in osteoporosis nutrition are calcium and vitamin D. These may sound easy enough to include in your diet, but studies have shown that most women get less than half the calcium they need on a daily basis, leaving them susceptible to developing this painful, debilitating condition.
Good sources of calcium include:
- Milk
- Yogurt
- Cheeses
- Fortified juices, breads, and cereals
If you are unable to get the calcium you need through the foods you eat, osteoporosis supplements are available to help ensure you get proper osteoporosis nutrition to maintain healthy bones well into old age.
Consult with your primary care provider about your nutrition and any changes that need to be made to lower your osteoporosis risk factors. Routine bone density testing can also help you determine whether or not you need to make any changes to your diet or supplement plan to improve your bone health and avoid developing this common yet crippling condition, as well as provide you with the osteoporosis information you need to maintain a healthy, happy life for years to come. |
