One of the most common health ailments in aging women face is the development of osteoporosis. It is so common, in fact, that of the 10 million suffers in America, 8 in 10 are women. But by arming yourself with osteoporosis information, you can effectively lower your risk of developing this crippling condition.
Generally speaking, osteoporosis is the degrading of bones over time. Depending on a variety of risk factors, including gender, age, nutrition, and family history, you may be at a higher risk of developing this bone loss. As bones get weaker, it leaves suffers open to breaks and fractures than can leave them permanently injured and in chronic pain since the bones are unable to heal.
If you are at risk for developing this condition, arming yourself with osteoporosis information as early as possible can help you avoid the painful side effects that accompany it. By taking the necessary steps like getting enough calcium and nutrition, staying active, and taking the proper osteoporosis supplements, you can maintain healthy bones well into your older years and live a long, happy, and healthy life.
Your primary care provider can provide you with the osteoporosis information you need to remain healthy, as well as helping you determine your risk level for developing this common ailment. Donâ€™t be another statistic; ask questions to avoid this and other preventable age related conditions and stay healthy for years to come.