Oleic Acid lowers the risk of heart disease
Oleic acid is essential to the human body but technically not an essential fatty acid, because humans can manufacture a limited amount. Other essential fatty acids would have to be present for the body to be able to produce oleic acid. Oleic acid also known, as Omega 9 fatty acid, is a mono-unsaturated fatty acid that is found in almost all natural fats. Oleic acid lowers the risk of a heart attack, arteriosclerosis, and aids in cancer prevention.
Common sources of Oleic acid are as follows: avocado fruit (50%), Macadamia nuts (45%), apricot seeds (35%), almonds (33%) and olive oil (28%). Commercial sources include animal tallow and/or vegetable oils (olive oil). Oleic acid is used in the food industry to make synthetic butters and cheeses. It is also used to flavor baked goods, candy, ice cream, and sodas. Interestingly, oleic acid is also present in cocoa butter used to make chocolate.
More people understand the benefits and importance of essential fatty acids. This is why University of Florida and the Florida peanut breeders are conducting research to breed plants with "highly valued oil chemistry." University of Florida breeders are using traditional breeding techniques of hybridization and pedigree selection to develop lines of peanut plants with higher oleic acid concentrations and lower linoleic acid concentrations. Lower linoleic acid concentrations benefit peanut processors by considerably increasing product shelf life. Higher oleic acid concentrations benefits consumers as well by reducing blood LDL (bad) cholesterol levels and increasing product flavor. Enhanced peanut chemistry is comparable to that of olive oil, which is highly valued by health conscious customers.
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Here is an analogy that best explains the importance of fats in our diet. Most of us are aware that oil is a necessary "part" of any car's engine, without which it could not function. Just as a car needs the essential "part" of oil to protect the engine while running, so does our body need Lipids to run efficiently. The family of Lipids (or fats) and Essential Fatty Acids (EFAs) are all interrelated, often functioning and acting as if they were one mechanism, one "part" of the body. And like oil is to a car's engine, lipids and essential fatty acids are essential biological substances of our body, without which we could not live or function.
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