Obesity in Children
 Obesity in children is a serious health problem that affects one in five children and adolescents today. It's a health issue that affects everyone, and medical experts warn that if we do not do something about obesity in children, the next generation's future health and well-being will be severely compromised.
Childhood obesity statistics are alarming. Recent statistics have led medical experts to declare childhood obesity as the No. 1 health problem for children and adolescents today. Medical researchers specializing in childhood and obesity have found that, over the past 30 years, childhood obesity has increased from 5% to 12.4% in children ages 2 to 5; from 6.5% to 17% in children ages 6 to 11; and from 5% to 17.6% in children ages 12 to 19.
While there are some rare genetic and hormonal causes of obesity in children, medical experts believe that the recent increase and connection betweem childhood and obesity and weight gain is caused by poor diet and lack of exercise. The result is physical, psychological, and social problems that can affect these children and adolescents for the rest of their lives. Fortunately, parents, school officials, and national leaders are getting involved to tackle this significant health problem.
Initiatives targeting treating obesity in children include:
- Changing school lunch menus to feature vegetables, whole grains and low-fat protein sources, such as fish and low-fat meat.
- Replacing sugary soft drinks in vending machines with water and low-sugar juices and sports drinks in high schools and middle schools.
- Increasing awareness of the importance of avoiding processed foods and fast foods.
- Encouraging the consumption of balanced, nutritious meals that are consumed as a family around the dinner table as often as possible.
- Encouraging children to exercise and play outdoors. Currently children and adolescents spend an average of 4.5 hours per day in front of a TV, computer, or video game screen.
It's up to parents to make a commitment to combating and preventing obesity in their children. If you suspect your child is obese or overweight or at risk for becoming obese or overweight, check with your pediatrician before making any lifestyle changes.
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