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Natural
Supplements: When "5 a Day" is Just Not Possible |
 The
Standard American Diet (SAD) consists of processed foods, red
meat, refined carbohydrates, food additives, soft drinks, and
fried foods making Natural Supplements a necessity. It takes
someone who is very determined, has a strong discipline, and
a deep wallet to eat the right amount of vegetables and fruits
everyday to get enough essential vitamins and minerals to ward
off chronic disease. Natural Supplements can be the difference
between good health and chronic diseases. The National Cancer
Institute (NCI) along with several other partners have joined
together to educate Americans on Nutrition. "The goal of the
National 5 a Day for Better Health Program is to increase the
consumption of fruits and vegetables in the United States to
5 to 9 servings every day. In addition to this goal, the program
seeks to inform Americans that eating fruits and vegetables
can improve their health and reduce the risk of cancer and other
diseases, including heart disease, hypertension, diabetes, and
macular degeneration." (National Cancer Institute)
"Approximately 70 percent of all adults and children in the
U.S. do not eat the recommended servings of fruits and vegetables
a day for good health." (National Cancer Institute)
Natural Supplements can bridge the gap of our fast paced society
and good health by providing all of the vitamins and minerals
normally obtained through eating fruits and vegetables. This
is not to say that Natural Supplements should take the place
of fruits and vegetables, but Natural Supplements can be a way
to ensure that we get enough to sustain optimal health. Natural
Supplements are formulated to give you 100 % of your USRDI (United
States Required Daily Intake) of vitamins and minerals. Without
Natural Supplements, a person must eat a wide variety (different
colors mean different vitamins, minerals, and antioxidants)
of fruits and vegetables daily to accomplish this and this can
become quite cumbersome. |
| Natural Supplements should be easily assimilated
by the body and should not contain unnecessary fillers. Also,
be sure of where the product is being made and what standards
are being followed. |
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