Natural Sleep Aids vs. Prescription Medication: Possible Side Effects and How They May Influence You
 Since problems with sleep is the number one complaint physicians receive from their patients, a lot of research and testing has gone into providing people with effective relief. While many people feel the need to turn to prescription medications for their sleep issues, the fact of the matter is many of these issues can be treated with natural sleep aids. Some sleep disorders do require prescription medication along with therapy sessions in order to receive wanted results, but oftentimes these sleep problems are symptoms of more serious conditions like depression, severe anxiety, chemical imbalances, chronic sleep disorders like narcolepsy and sleep apnea that require medical attention, or other mental health or mood disorders.
But for those having trouble sleeping, prescription medication may not be the answer. There are many natural sleep aids such as relaxation techniques, herbal tea, massages, aromatherapy, practicing good sleep hygiene, and more. Unfortunately, many doctors are quick to prescribe medications without regard for the possible side effects, including:
- Dry mouth
- Dry nose and throat
- Nausea
- Vomiting
- Nervousness
- Dizziness
- Hives
- Difficulty breathing
- Long-term dependency
And in some severe cases after prolonged use:
- Seizures
- Coma
- Possible death
If you feel you may be suffering from a sleep disorder, or simply feel like you are not achieving a restful night's sleep, speak with your health care provider about your options. They may be able to suggest natural sleep aids to help you get some rest in lieu of prescription medication.
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