Natural Allergy Relief:
Non-Prescription Ways to Calm Your Allergies

When allergies strike, you may get to a point where you’ll try just about anything to relieve your sinus headache and stuffy nose. However, many of us don’t like the side effects of most allergy relief medicine, whether the medicine is prescription or over-the-counter. If you are in search of natural allergy relief, there are several opportunities to reduce your allergy symptoms through cleansing your system, eating the right foods, and reducing stress.

One of the easiest and most effective forms of natural allergy relief is rinsing out your sinus cavities with warm salt water. This process is called nasal irrigation. To properly irrigate your nasal cavities, it’s best to use a simple device called a Neti Nasal Pot. Similar to a teapot, the Neti Nasal Pot provides natural allergy relief when you insert the pot’s spout into your nose and pour warm saline solution into your nasal passages. The saline solution clears out mucus which allows your sinuses to drain properly. In addition to clearing out mucus, the Neti Nasal Pot also delivers natural allergy relief by rinsing out allergens that may be trapped in your nose and causing a ragweed allergy or dust mite allergy. Finally, nasal irrigation relieves nasal dryness and can help you avoid sinus infections which may be festering within the mucus buildup of your sinuses.

Certain foods and beverages are also thought to bring natural allergy relief. For example, green tea is full of a type of antioxidants that have been shown to halt the production of histamine. Other foods that may have a healing effect upon your immune system, and therefore prompt natural allergy relief, are colorful fruits and vegetables such as berries, spinach, oranges, and apples. Spicy foods also appear to aid natural allergy relief in their ability to thin and eliminate mucus in the sinuses.

Finally, reducing stress could help your body to have a healthier immune response and thus give you natural allergy relief. Make sure to get enough exercise, about 30 minutes a day, and exercise indoors during your time of seasonal allergies. Also learn to have a calm mindset during stressful situations. Relaxation exercises like meditation and yoga have been shown to provide natural allergy relief.