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Can Your Diet Affect Your Memory?

Studies have shown that diets high in cholesterol and saturated fat can have a negative effect on memory and overall cognition. Multiple studies done on how exercise effects the memory have shown that improved blood flow can have a direct effect on brain functioning. The improved circulation of course improves the blood flow sent to the brain. It is a logical conclusion, therefore, that improving the condition of the blood with lower cholesterol levels would also have an effect on memory. Researchers point to some additions you can make to your diet to help improve your memory:

  • Antioxidants
  • Omega-3 fatty acids
  • Multiple vitamins
  • Ginko Biloba
Keeping track of your cholesterol levels is important to your overall health and to your overall mental functioning. Eating a diet that is rich in protein and fruits and vegetables can actually help improve your memory, along with your waistline. If you have questions about what sort of diet you should have, contact your healthcare provider. It is important to discuss your nutrition with your physician in order to ensure that your decisions will not be detrimental to your health, or interfere with any medication you may be taking.

 
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ATTEND STRATEGY PAC
Support for Attention Difficulties
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Natural Stress
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