Meditation Positions
 Many people know that meditation is a practice that uses the mind; however, many don't realize that there are also many meditation positions that are often used to enhance this centuries old technique. Like yoga positions, the postures used in meditation serve to help the flow of energy and to aid in the concentration needed for meditation to be as effective as possible.
There are a variety of meditation positions that can help improve your experience, including sitting, standing, and supine positions such as:
- Legs uncrossed - these positions may include sitting in a chair, flat-footed with no back support, sitting on a stool, or walking.
- Legs crossed - these positions can be more difficult and include full lotus, half lotus, siddhasana (also known as the perfect pose), and Burmese. These positions often involve sitting on the knees or heels with legs crossed and may use a cushion for extra support.
- Other positions - Hand gestures may also be used to manipulate the flow of energy during meditation, and this is often seen in the types of meditation practices used in tai chi and other martial arts.
Since some meditation positions may be difficult and put strain on some joints, it is important to consult with your primary care provider before you begin any new alternative therapy or meditation techniques to ensure you are healthy enough for these remedies and to ensure you receive the best care possible.
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