Marshmallow Root Can Soothe an Irritated Stomach and Other Discomfort

Marshmallow root, also known as Althea officinalis, comes from a plant that thrives in wet soil and originated in Europe. It now grows in America and for centuries its leaves and roots have been used for a variety of medicinal purposes. Proponents of marshmallow root tout its ability to soothe irritation, primarily that of mucus membranes. That makes it a popular alternative treatment for everything from upset stomach and diarrhea to more recurrent conditions like acid reflux. It's also believed be a mild stimulant for the immune system.

Some researchers believe the key to marshmallow root's anti-inflammatory success is mucilagin. This substance - produced by many plants and present in the make-up of marshmallow root by up to 30 percent - is a slippery substance that coats the stomach and other digestive regions, protecting their soft walls from acid and other irritants.

Marshmallow, which can be purchased as a supplement or tea in a health food store or in the vitamin section of grocery and drug stores, is also used to help sufferers of the following problems:

While marshmallow root is generally considered to be safe, there are some issues users should consider when they are deciding whether to take it. Many preparations of this natural supplement contain sugar or alcohol, which may be problematic for diabetics or those with alcohol addiction issues. Additionally, it is believed that marshmallow root can block the absorption of some medications. You should consult your doctor when adding any new supplement to your diet to ensure a proper diagnosis and treatment plan for your health problem and to guarantee that it won't cause any negative drug interactions.