Lysine Amino Acid for Virus Protection and Increased Athletic Performance
 The lysine amino acid, an alpha amino acid, has been found to be vital in the production of many medicines, as well as an effective virus treatment for cold sores and for increased athletic performance. Lysine is considered to be an alpha amino acid and is also a base amino acid along with arginine and histidine.
Lysine is an essential amino acid, which means it must be obtained through diet or supplements because it is not synthesized naturally in the body. It is found in small amounts in most protein rich foods, but it is found in exceptional abundance in foods such as:
- Red meat
- Eggs
- Watercress
- Soybeans
- Lentils
- Peas
- Many more
Unlike most amino acids, lysine can be easy for vegans and vegetarians to obtain through diet due to its high concentration in most legumes and other vegetables. However, many people may still choose to take supplements containing the lysine amino acid in an attempt to ensure they are getting enough of this helpful nutrient.
You may want to speak to your doctor before adding any new supplement to your health plan, especially if you are an athlete who is trying to improve your stamina. Your doctor can help with identifying potential reactions or health problems that may arise from adding new substances to your health regimen.
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