Lactobacillus Probiotics
 One of the most prominent and influential types of probiotics is that of the lactobacillus family. Lactobacillus is also the most common probiotic found in foods and supplements. The main purpose of the helpful bacteria is to protect the digestive, vaginal, and urinary tracts against pathogens and other "bad" bacteria that can cause infection and illness.
There are many different strains of lactobacillus that work together to maintain the delicate balance in our bodies that help keep us healthy:
- L. acidophilus - Lines the walls of the small intestines, vagina, cervix, and urethra in order prevent the growth and colonization of harmful bacteria and maintain healthy levels of normal bacteria.
- L. bulgaricus - Unlike other probiotics, it moves from tract to tract where it is needed. It is commonly found in probiotic-enriched yogurts and is believed to play a vital role in the natural production and health of many other lactobacillus and bifidobacteria.
- L. rhamnosus - Also commonly called L. casei, this lactobacillus probiotic is vital in managing the bacteria in the vagina and urethra that cause yeast and urinary tract infections. It is also believed to play a vital role in digestion, and may be used in managing lactose intolerance.
Many health care providers suggest the use of probiotics to manage the side effects associated with antibiotics. However, while probiotics are generally considered safe for use in people of all ages, they also must be used properly and in the correct quantities. Speak with your health care provider before taking a probiotic supplement or adding probiotic-rich foods to your diet. He or she will be able to determine your specific needs and help you create a health plan that works best for you.
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