Achilles Tendonitis - Also Commonly Called Achilles Tendinitis

Tendonitis is characterized by an inflammation of the tendons, which are the thick, fibrous tissues that attach muscle to bone. Achilles tendonitis is a form of tendonitis that affects the Achilles tendon, which is the largest tendon in the body and connects the heel of the foot to the lower calf. This tendon provides the support for the muscles you use when pushing off with your foot. Achilles tendonitis is one of the most common forms of tendonitis because it is in an area very prone to injury, either through sports or exercise-related motions, or even normal everyday use.

Symptoms of Achilles Tendonitis:

Pain at the back of the heel
Pronounced pain after periods of inactivity. Some people will find that when they wake up in the morning and first begin walking their pain is more significant.
Pain during exercise

The symptoms for Achilles tendonitis vary, however, depending on the individual case. Some people may experience constant pain, while others may only feel the tendonitis during the aforementioned times – in the morning and during exercise.
Achilles Tendonitis Treatment:

The treatment for Achilles tendonitis is the same routine that you would follow for most muscle-related injuries:

Isolate the area with a brace if possible
Rest
Apply cold and hot compresses to the affected area
Take over-the-counter anti-inflammatory medications such as ibuprofen

With Achilles tendonitis, as opposed to other forms of tendonitis, you might want to use orthotics to help prevent re-injury. Inserting a heel wedge into your shoes, wearing arch supports, and using heel/foot braces for approximately 2-3 weeks after the initial injury will help to alleviate the pain of Achilles tendonitis, as well as prevent any further damage.

Achilles TendonitisAlso Commonly Called Achilles Tendinitis

Achilles Tendonitis
Also Commonly Called Achilles Tendinitis