Joint Inflammation

Joint pain is one of the most common complaints that people discuss with their doctors, and in many cases, this pain is caused by joint inflammation. Studies have shown that joint inflammation is directly linked to the enzymes cyclooxygenase-1 (COX-1) and 2 (COX-2), and that high levels of these enzymes can cause painful inflammation of the joints and lead to the development of degenerative conditions like arthritis and osteoporosis, which can lead to painful breaks and poor hip joint health. It has also been shown that there is a link between the production of these enzymes and a person's nutrition.

One method of addressing this issue is with prescription medication. Most anti-inflammatory medications that are recommended to treat arthritis and other types of joint inflammation are designed to block COX-1 and COX-2 enzymes. For those people who prefer to avoid prescription medications, a change in diet may help to reduce the levels of these enzymes and in turn minimize joint inflammation.

One way to do this is by controlling the amount and proportion of omega fatty acids in your system. Omega-6 is found in many fried and fatty foods, and when there is more omega-6 than omega-3 in your system, the body produces more of the COX-1 and COX-2 enzymes. By eating a diet high in omega-3s and containing necessary vitamins, you can work to maintain optimum joint health nutrition and keep joint inflammation at bay. This type of diet may include foods like:

Consult with your physician if you feel you are suffering from joint inflammation. Treatment depends on the specific cause of your pain, and only your doctor can help you determine the source of your pain and the best modes of treatment and pain management to suit your needs.