Irritable Bowel Syndrome and Stress: How It Affects You
 Research has shown that there is a clear link between irritable bowel syndrome causes and stress, but the exact nature of this relationship has yet to be determined. Whatever the reason, people with high stress levels also seem to suffer from IBS, and vice versa. Studies have shown that more than 60% of IBS sufferers also meet the criteria for one or more psychological issues, including anxiety and depression. This could be because stress affects the immune system, which is believed to lead to IBS.
Health care professionals suggest that people whose irritable bowel syndrome is aggravated by stress learn and regularly practice stress management techniques, including:
- Deep breathing
- Meditation
- Visualization
- Reading
- Exercise
- Listening to music
Depending on the severity of your irritable bowel syndrome symptoms and your stress level, your health care provider may also suggest that you seek the help of a professional therapist in order to learn techniques and deal with your stress. Proper stress management can mean a reduction in the severity and frequency of your IBS symptoms.
Your doctor may also recommend you adopt a special diet in order to manage your symptoms, or they may prescribe you some medication to take control of your condition.
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